12 Dirty Thoughts: Identifying Unhealthy Thinking Styles

A self guided E-book designed to educate on the various thought distortions impeding our ability to have successful relationships and pleasurable experiences. In this book you will:

1. Learn 12 distorted thinking styles and their definitions.
2. Receive examples of each thinking style to ensure comprehension and real time application.
3. Practice matching your thoughts with selected distortions.
4. Learn and practice the skill of thought challenging and reframing.
5. Receive additional worksheets for continued practice.
6. BONUS questions to promote deeper insight!